Good habit to make skin look fairer and younger

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Good habit to make skin look fairer and younger

In summer, whitening has become the number one topic.

Xiao Bian summarized various whitening methods and summarized them, sorted out 15 whitening habits, and shared with you MM.

  Sun protection is absolutely abnormal. You must prevent UVB and UVA from causing damage to your skin. Try to avoid going out when the sun is strong.

Apply sunscreen to suppress the production of melanin. When sweating, apply sunscreen after drying the sweat, and bring the sunshade with you.

  Avoid going out from 10 am to 2 pm If you do not have to go out, avoid going out from 10 am to 2 pm, because the ultraviolet rays in the sun are the strongest and the damage to the skin is the worst.

  Whitening requires early whitening work as early as possible. Don’t wait until mid-summer to take measures.

Before the age of 25, the skin is “reversible”, and even if there is melanin, it can slowly whiten back. After the age of 25, the skin can only be restored to fairness through the maintenance of whitening products.

  Not all skins have the same degree of protection from the sun. Generally, fair skin is more likely to be burned by the sun than dark skin. According to the length of time that you will stay under ultraviolet radiation, choose sunscreen with sun protection index.

  As long as there is an outdoor activity, regardless of the degree of sun exposure, after you go home, you should rinse your whole body and wipe your body with easy movements. After that, rinse the foam with warm water and rinse it with cold water to wipe the body.Skincare.
Or use a towel to wrap the ice cubes and chill them on hot skin to reduce the feeling of dryness and discomfort.

  The skin lotion is exposed to ultraviolet rays for too long, and it will be dehydrated.

Use a cotton pad to take a fully frozen lotion and apply it on your cheeks for 5-10 minutes to make your skin moist and cool. This is Fan Bingbing’s beauty secret.

  Vitamin intake is fatal to the skin, especially vitamins A, C, E, etc. In addition to regulating human body functions and improving immunity, it can also improve skin tissue and inhibit pigmentation. Therefore, eat more fruits and vegetables such as tomatoes, hawthorn, and oranges., Cabbage, etc., can rejuvenate the skin in time.

  Do not ingest foods containing artificial food additives. Healthy people’s internal organs will maintain normal metabolism and allow melanin to be smoothly discharged.

Too much artificial additives in food will cause internal burden, cause melanin precipitation, and form dark spots and freckles.

  Massage, charge the skin. The microvessels inside the dermis layer are divided into two parts: deep and shallow. The deep blood vessels use to regulate body temperature. The superficial layer is responsible for supplying epidermal nutrition.

Massage has a magical effect on providing oxygen to the skin and enhancing its vitality, especially moderate friction. Kneading and palm-cutting techniques can promote blood circulation, accelerate skin blood supply, and make the skin fair and healthy.

  Moisturizing, allowing the skin to drink tightly structured cuticles, a uniform water-soluble fat protective layer and a strong cell membrane are the best natural barriers for the skin. No matter which one is in trouble, our skin will lose water.Full of dry and dull.

For women who work for a long time under the central air-conditioning, their skin is most prone to lack of water and “bloom”, and the weekly moisturizing and whitening mask is the fastest solution to alleviate dry skin.

  Soothing the tension of the physiological life will cause skin discomfort. The skin under long-term stress needs special care. Listen to relaxing and pleasant music at night, do whitening and maintenance and purify the soul in the sound of nature, soothing tiredness.soul.

  Try to use essential oils to awaken the skin. Essential oils such as basil, lavender, lemon, mint, rosemary, rose can be used as a transfer carrier to transfer the active ingredients of whitening products to the inner layer of the epidermis, so that the skin is radiant and whitened.Transparent.

  Consumption of Tongluo Huoxue Chinese medicine to improve blood circulation of the skin. Ginseng, pine pollen, coriander, white poria powder, pinellia, silver almond, mulberry leaf, peach kernel, purslane, aloe, etc.Physicians and whitening experts recommend that moderate consumption of foods or Chinese medicines with whitening effects can keep the skin white and moisturized, and it is not easy to produce spots.

  Pay attention to keeping the air quality of the environment away from the irritation of tobacco and alcohol, and abstain from spicy food; pay attention to avoid smoke and harmful gases to the skin in public places; plant green plants indoors, keep indoors clean, ventilated, and high-oxygen air is skinFavorite.

  Maintain a happy mood and firmly gain the belief of whitening skin. The luster of whitening always blooms on the happy skin. The relaxed mood allows the skin to absorb nutrients in the best state, the pores are smooth, the metabolism is accelerated, and the skin is whitened from the inside to the outside.Free energy release.