People with diabetes can eat certain fruits-
Posted On 02/13/2020
Can diabetics eat some fruit?
Everyone subconsciously believes that fruits contain a high amount of sugar, so people with diabetes cannot eat more fruits.
In fact, this idea is wrong, because some fruits contain a lot of vitamins, cellulose and minerals, which is good for people with diabetes.
What can a diabetic person eat?
The amount of sugar in the fruit varies, so choose carefully.
Let’s look at the sugar content of some fruits.
① Ome, watermelon, melon, orange, lemon, grape, peach, plum, apricot, coriander, pineapple, strawberry, sugar cane, coconut, cherry, olive, etc. per 100 grams of fruit are less than 10 grams. People with diabetes canFeatured.
② Fruits with a sugar content of 11-20 grams per 100 grams of fruit include bananas, pomegranates, grapefruits, tangerines, apples, pears, litchis, mangoes, etc., they must be replaced carefully.
③ Jujube, red fruit, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan, etc., with a sugar content of more than 20 grams per 100 grams of fruit, do not eat them.
Excessive vegetables can be eaten as fruits, such as tomatoes, cucumbers, vegetables, etc., the sugar content per 100 grams is less than 5 grams, and supplemented with vitamins, can completely replace fruits, suitable for people with diabetes.
Fruits are also particular about how to eat them. Do not eat them immediately after meals. You can eat them between meals or at bedtime.
It is best to try to eat, that is, to measure urine sugar 2 hours after eating, if the urine sugar increases, you need to reduce the amount; if the urine sugar is still high after fruit reduction, the amount of staple food should be appropriately reduced.
Not all patients with diabetes can eat sweet fruits. Only patients with stable conditions and basic blood sugar control can eat.
Generally speaking, fasting blood glucose is 7.
Below 8 mmol / L, blood glucose below 10 mmol / L at 2 hours after a meal, and glycated hemoglobin at 7.
Below 5%, patients with stable conditions and those who do not often have high or low blood sugar can choose fruits with low sugar content and sweet and sour taste under the guidance of doctors and nutritionists.
For some patients with high blood sugar and disease changes, they can only substitute vegetables and fruits with low sugar content.
In general, patients with stable blood glucose control can eat about 150 grams of fresh fruit with low sugar content every day.
If you eat 200-250 grams of fresh fruit a day, you will need to subtract 25 grams from the whole day’s staple food to avoid the total energy throughout the day.