Properly match diet to help women prevent disease
Posted On 01/16/2020
Properly match diet to help women prevent disease
Anemia: Due to blood loss and growth due to high iron supplements, more than 30% of women have mild iron deficiency anemia.
Prolonged anemia can easily lead to a decline in ovarian function and affect women’s health.
Replenishing blood and nourishing blood can be described as the “homework” of a woman’s life.
Animal liver, lean meat, spinach and other foods are high in iron and easy to absorb.
Medical experts especially remind women to drink as much tea and coffee as possible during menstruation, so as to avoid tannic acid which inhibits iron absorption.
Menstrual discomfort: Drinking hot milk with honey, pain in the lower abdomen, tenderness in the waist and knees, physical fatigue, disturbed sleep, and emotional irritability are common physical discomforts experienced by women during menstruation.
Obstetrics and gynecology experts have recently discovered that women drink a cup of hot milk with honey before going to bed every night during menstruation, which can eliminate or eliminate all kinds of discomfort during menstruation.
Because potassium in milk can soothe emotions, and has the effect of reducing abdominal pain, preventing infections, and reducing menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women’s tension during menstruation, and reduce psychological stress.
Gynecological tumors: Eat more red fruits and vegetables, red apples, red peppers and other red fruits and vegetables that contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their reactivity to estrogen, thereby preventing gynecological tumorsRole.
In addition, onions, purple grapes and other fruits and vegetables have similar effects.
Breast disease: Eat more whole wheat foods and kelp. A study found that women of childbearing age who eat more whole wheat foods in their diets can keep estrogen in the blood circulation at a suitable level, avoiding excessive estrogen levels and causing a variety of breast diseases.
Kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, trigger lutealization of ovarian follicles, and reduce estrogen levels in the body.
Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.
Dysmenorrhea: Eat bananas. Bananas are rich in vitamin B 6 and vitamin B 6 has a nerve-stabilizing effect. It can completely stabilize women’s uneasy mood during menstruation, but also improve sleep and relieve abdominal pain.
Migraine: Eating more magnesium-containing foods Migraine is more likely to occur in women of childbearing age, especially women who work mentally.
Studies have found that some patients with migraine have extremely low levels of magnesium in their blood. If you pay attention to dietary supplements such as millet, buckwheat noodles, beans, bananas, nuts, and seafood, you can reduce the incidence of migraines.
Depression: Frequent eating of fish is affected by changes in endocrine hormones, and women are more likely to have depression than men.
Studies have found that eating salmon, sardines and other fish that replace omega-3 fatty acids can help women alleviate depression or reduce the incidence of depression.
Because these fish are toxic omega-3 fatty acids have antidepressant effects.
Decrease in estrogen: absorption of soy products estrogen is an important sex hormone in women. When it is lower than normal levels in the blood, women’s reproductive and sexual functions are affected, which will cause the heart to lose protection.
Isoflavones contained in soybeans are an estrogen-like substance that absorbs insufficient estrogen in the body.
Drink 500 ml of soy milk or eat more than 100 grams of soy products every day, such as tofu, yuba, etc., can effectively regulate endocrine function and restore estrogen to normal levels.
Mycotic vaginitis: Women who eat more garlic and often eat garlic are less likely to develop mycotic vaginitis.
Because garlic contains allicin, allicin, and other substances, they are sulfur-containing natural bactericidal substances that have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.
Ovarian cancer: A large number of surveys found that eating more high-calcium foods found that women with more than enough calcium were 54% less likely to get ovarian cancer than replicating calcium substitutes.
Because a lot of calcium helps control the growth and spread of glucose.
Therefore, women should pay attention to appropriate high calcium foods, especially postmenopausal women and elderly women’s daily calcium intake should reach 1000 mg.
This requires drinking milk or dairy products every day, eating soy products, small shrimp skins, small fish, kelp and amaranth.
Mammals: Studies of regular drinking red wine show that red grape skin and grape seeds contain a natural anticancer substance, which can prevent excessive levels of estrogen, stimulate breast tissue, and cause malignant changes.
Therefore, women drink an appropriate amount of red wine (a small glass can be) or eat some grapes every day. The natural ingredients in them can help women prevent skin diseases and prevent heart disease.
Cervical cancer: Absorbing folic acid through a survey of women with high incidence of cervical cancer found that women with significantly lower folic acid content in their bodies, but are more likely to cause deformities in the neural vessels of the fetus during pregnancy, increasing their risk of cancerBig.
Therefore, women should take appropriate amounts of folic acid, including taking folic acid supplements and taking foods that substitute folic acid, such as animal liver and kidney, spinach, pakchoi, amaranth, leek, fish, eggs, cereals, soy products, nuts, etc.Reduce the incidence of cervical cancer.
Experts especially reminded that because folic acid is not heat-resistant, it will be destroyed when the temperature is too high during cooking. Therefore, the temperature should not be too high when cooking, and the cooking time should not be too long.