How to maintain fragile hair

How to maintain fragile hair

With modern social life, work pressure is increasing day by day, hair is frizzy, withered, and white hair climbs over the head prematurely. No matter how care is taken, it cannot be “smooth and bright.

But don’t worry, in Chinese medicine, there is a very complete set of theories for hair care and stopping hair loss.

The following old Chinese medicine health net will teach you how to effectively care for fragile hair.

  The method of external maintenance: hands-on “hair should be more combed” This is the simplest method of hair care that has been advocated by health experts since ancient times.

Combing the hair can dredge qi and blood, improve the blood circulation of the head, make the hair nourished, the hair roots are firm, the head glows and moisturized, and it can achieve eyesight, relieve, refresh the brain, improve sleep and other beneficial effects on the human body.

  Will you comb your hair correctly?

  The correct way: from front to back, then from back to front; from left to right, and then from right to left, this cycle is replaced, combing the hair several or more times, and finally finishing the hair until it is smooth and smooth.
It is usually in the early morning, lunch break or before bedtime.

When combing your hair, you can use finger massage: Separate the ten fingers of your hands naturally, use your fingertips or fingertips to move your hair from the forehead to the back, and then rub and massage from the top to the top of the head.Repeat 36 times until the scalp has fever.

  Bubble bath Chinese medicine bath is also a very effective hairdressing method. The medicine directly affects the skin tissue and hair, which can well achieve the effect of hairdressing health care and hair treatment.

In addition, in combination with the massage mentioned above, the medication can fully promote the blood circulation of the hair and also facilitate drug absorption.

  1. Pig bile: Pour one bile into the water, wash the hair with this water, and wipe the appropriate amount of pig bile and mastic oil after drying.

It can clear heat and expel wind and moisturize.

  2, chrysanthemum scattered 60 grams of chrysanthemum, vitex viburnum, Platycladus orientalis, Chuanxiong, mulberry bark, Paeonia lactiflora, Asarum, and Eclipta prostrata 30 grams each, mashed together and crushed, reserved.

Take 60 grams of medicine each time, add three large bowls of water, fry to two large bowls, remove slag Mufa, once a day.

It can dispel wind and relieve itching and cool hair.

  3, long hair Zirong powder: ginger peel, ginseng 30 grams each.

Roast the ginger peel and mash it with ginseng.

Cut off the hair loss with fresh ginger and dip the powder, once every other day.

Rubbing the affected area topically can benefit qi and blood, nourish the roots of the hair, and give birth to hair, which can cure the symptoms of hair loss.

  Traditional Chinese medicine believes that “within the inside, there must be outside”, any pathological phenomenon can find its internal cause.

Therefore, if you want to have a black and beautiful hair, you can’t do without the internal and external repair, and internally and externally care for hair.

  The consumption of staple food by modern people in the diet regime is getting less and less, as the saying goes: “Those who gain the valley change, those who lose the valley die.

“The obvious harm of changing the diet of staple foods is the lack of vitamin B1, which also threatens the growth and moisturization of our hair.

The diet of the daily diet, with a reasonable mix, maintains the acid-base balance in the body, and plays an important role in healthy hair, hairdressing, and prevention of premature hair aging.

  At least, an adult’s daily food intake must not exceed 300 grams.

Other health foods that promote hair growth and moisturize hair: livers, milk, fish, sesame, walnuts, peanuts, bananas, eggs, legumes, medlar, kelp, laver, red dates, black beans, yam, etc., As well as tomatoes, potatoes, spinach and other fresh vegetables and fruits.

  Ingredient Tips: Sesame walnuts have been considered as an excellent health and beauty food since ancient times.

“Black Sesame, White Hair Makes Black, Nine Steamed Sun, Jujube Meatballs” means that black sesame, steamed and sun-dried, repeated nine times, plus black jujube meat mixed into a pill form can make white hair changeblack.
In modern research, the amazing effect of black sesame lies in the fact that it contains vitamin E, which is the highest in plant foods.

Vitamin E can promote cell division, replace cell senescence, and regular food can replace or neutralize the accumulation of “free radicals” in the cell’s decay substances, and play an anti-aging and prolonging life effect.

  Walnut, also known as walnut, has high medicinal value and is widely used.

Modern medical research believes that the phospholipids in walnuts have good health effects on the brain and nerves.

Walnut kernels contain zinc, manganese, chromium and other essential trace elements of the human body.

Walnuts are a great treat.

Regardless of whether it is formulated or eaten raw, boiled, used for sugar dipping, or cooking, it has good effects on preventive health care. Regular consumption can enhance the vitality of human cells, prevent arteriosclerosis, and delay the aging of people.
  Simple diet therapy: use 500 grams of black sesame, 200 grams of walnuts, 200 grams of sugar, and a moderate amount of tea.

Usage: Black sesame, walnut kernels crushed, 10 grams of sugar, brewed with tea, can achieve the effect of UFA beauty.