Month: January 2020

Practicing Yoga, turning and refocusing

Practicing Yoga, turning and refocusing Modern life is busy and noisy, the peace of mind, joy and love are gradually lost in all kinds of negative emotions (anger, worry, jealousy, doubt, emptiness .). As a result, people have become accustomed to it, or have no awareness of the ups...

Summer effective thin waist beautiful gymnastics four strokes

Summer effective thin waist beautiful gymnastics four strokes I can’t help being lazy because of the scorching heat of the sun; slowing down because of the blooming spring flowers. This kind of weather is best for chatting with cats on a walk. Adagio, you have to stop and look...

What should I do if the white collar is overworked?

What should I do if the white collar is “overworked”? The “cups” of “overwork death” have been in a high incidence in recent years, and the main group of “overwork death” is actually an urban white-collar family! Recently, the white paper on the health status of Chinese city Bai...

Yoga practice hands and feet balance

Yoga practice hands and feet balance I don’t know if the scholars noticed it, everyone was doing yoga exercises. Frequent exercises seem to be related to the legs, but hand exercises are often overlooked. This is actually a misunderstanding. In fact, in yoga practice, arms and legs are equally...

Foot odor is not a disease, it is really disgusting

Foot odor is not a disease, it is really disgusting If there is foot odor in daily life, it will be very embarrassing. Foot odor is not the same as athlete’s foot. Foot odor is only a phenomenon, but athlete’s foot is a disease. Soaking your feet is an...

One tomato a day to stay away from heart disease

One tomato a day to stay away from heart disease A new study shows that a tomato a day keeps families away from heart disease and cancer.   Onions and apples are old stalks. The hot fruits and vegetables are tomatoes. Research by British scientists has found that the newly...

Tailored maintenance solutions for thin babies

Tailored maintenance solutions for thin babies Expert column tailor-made maintenance programs for thin infants. In some cases, the baby’s length / height and weight are measured, and then the weight is determined based on the length / height. The baby’s weight is significantly higher than the same sex, same-length...

Benefits of Hot Yoga

_1 Benefits of Hot Yoga Hot Yoga? Action choreography In the high-temperature yoga series, the yoga masters retained the 26 poses of the original Hada Yoga and arranged them scientifically. These 26 actions scientifically arrange the sequence of pulling and heating according to the characteristics of human muscles, ligaments...

Treatment of bruises

Treatment of bruises 〖Composition〗 Ginger juice, moderate amounts of Pinellia ternata.   〖Usage〗 Pinellia is finely divided. Ginger juice is adjusted to a paste, and it is applied to the affected area. Covered with gauze and fixed with adhesive tape.   [Attending]bruises, purple skin with blood stasis.   Formula 2 〖Composition〗 Saffron...

What to eat for rheumatism

_1 What to eat for rheumatism What problems should patients with rheumatism pay attention to in terms of diet?   First, the diet should be comprehensive, nutritionally balanced, and not partial. In contrast, apart from gouty arthritis, there are not many taboos in the diet, such as the consumption of...