What is lumbar disease medicated diet?

Nutritional diet is more delicious

What is lumbar disease medicated diet?

Nutritional diet is more delicious

Spondylosis is the complications of spine bone, intervertebral discs, ligaments, and muscle complications, slender compression, traction and stimulation of the spinal cord, spinal nerves, blood vessels, and autonomic nerves.

The common diseases are cervical spondylosis and lumbar spondylosis.

Main symptoms: inability to stand upright, headache, dizziness, blurred vision, decreased memory, neck and shoulder pain, loss of appetite, nausea, vomiting, weakness in the lower limbs, and severe cases may cause paralysis.

Let’s take a closer look with Xiaobian.

  Spondylopathy in adolescents with spinal diseases, 97% of middle-aged and elderly people, complications, showing a younger trend, in the population under 40 years of age, more than 40% of people with spinal diseases, the incidence of scoliosis in childrenThe rate is as high as 25% or more.

  Relevant investigations show that 70% to 80% of the total number of incorrect postures studied at desks by elementary and middle school students are easily caused by the altered flexion positions or some specific postures of the spine and vertebrae, thereby making the spine intervertebral discsThe pressure increases, and in addition, the muscle ligaments in the spine are in a state of uncoordinated stress for a long time, causing side curvature.

In addition, human metabolic disorders, especially calcium, phosphorus metabolism and hormone metabolism disorders, are often prone to various spinal diseases.

  Spondylosis is especially important when adolescents are long.

First of all, develop a good sitting and standing position. Do not sleep on a nylon silk bandage bed or a too soft Simmons bed. You should add a brown trampoline bed and a wooden bed to maintain a balanced spine.

In the study space, do neck extension exercises, often shrug your shoulders, and pay attention to exercise.

  In addition, pay attention to dietary calcium supplementation to ensure the normal metabolism of bones and obtain ideal bone calcium metabolism.

Eating foods with high-quality protein and calcium in the diet can significantly increase bone density, which is of great benefit in preventing spinal disease.

  The most prone to spondylosis are the most prone to spondylosis: researchers, computer engineers, designers, accountants, teachers, doctors, office workers, and people who have been working in the same posture for a long time have a significantly higher probability of getting spondylosis than othersOccupation.

  Medicine 1, Panax notoginseng lean meat broth 12 grams, shattered with 30 grams of raw land, 4 jujubes, 300 grams of lean pork into a casserole, add an appropriate amount of water, boil over low heat for 1 hour until the lean meat is cookedRotten, adjust the amount of salt.

Take soup and eat meat, 1 dose every other day.

  Function: Activating Blood Circulation and Removing Blood Stasis, Fixing Pain.

  2, kelp lychee drink kelp 25g, lychee 15g, cumin 15g.

Boil with water and drink once a day.

  3, Sanqi stewed field chicken 2 (about 200 grams) Peeled, head, internal organs, 15 grams of Panax notch, 4 jujubes, pitted, put into a stew pot, add appropriate amount of water, boil in high heat and reduceCook on fire for 1-2 hours.

Drink soup and eat meat, 1 dose / day.

  Function: Yiqi Huoxue, swelling and pain relief.

  4, mussels sesame powder mussels 300g.

Dry the ground powder, stir-fry with 150g of black sesame, mix well, and serve one spoon each morning and evening.

  5, Sanqi pig’s gluten soup 200 grams of pig’s ham, 50 grams of lean meat in boiling water, fish into the casserole, add 15 grams of Sanqi (broken).

4 jujubes. Fry the water together and simmer for 1 to 2 hours.

Drink soup and eat meat, 1 dose / day.
  Function: Activating blood and relieving pain, strengthening muscles and bones.

  6, 500 g of raw leek (or root) in leeks juice, warmed in mashed juice, 500 ml each time, 2 times a day.

  7, aconite porridge Chuanwu (ground end) 5 grams, the right amount of honey, 2 slices of ginger, 50 grams of rice into the casserole, add an appropriate amount of water and slowly boil into a thick porridge.

Take morning and evening, 1 dose / day.

  8. Sesame porridge, 15g sesame, 100g rice. Wash the sesame with water, stir-fry it slightly, and grind it into a mud. Increase the rice to make porridge.

One dose daily for breakfast.